I was nominated for the Ice Bucket Challenge by my son, rather late in the day and well after ALS had raised a great deal of money.

I thought I would use it as an opportunity to raise a little money for Regain, of which I am patron. I am a bit old to be running marathons for them!

If you would like to support my involvement I would be very appreciative!

Is Davies going to have an ice bucket tipped on his head? He is, you know. Oh?! That... is.... VERY COLD!