Two years ago, I promised that I would not ask again for sponsorship for one of my ventures.

Well, I'm sorry but I'm back again with a little 100 mile bike ride through London & Surrey on July 31st this year.

I have taken a "golden ticket" from Cancer Research UK, so am committed to raising £1,000 for their research. If I do not raise the complete amount, I will top it up myself. Therefore, I will be particularly grateful for your help.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.