as many of you know I join in with a long charity walk every other year. This time we are taking on the South Down's way. Sadly I can't make the whole trip but I will join in and do my bit to cover about 45 miles of it over the weekend of the 4th and 5th May. 

Others in the group are fundraising for Lord's Taverners, Scope and Cancer Research UK, I've chosen to support Macmillan. Please give generously!