October has become the month of abstinence, so how about giving something you love a miss for a month and donating what you would have spent to Invest in ME? 

The sentiment behind this is people with ME have to go without so many things they love; drinking, fags, going out, eating what you like, shopping, cinema, clubbing even holidays, their choices are so limited by this illness so during the month of October why not give up something you love and raise money for research at the same time?

What to do? 

Mark yourself as attending, and invite your family and friends to join in to support you.

Choose what you're giving up.

Tell us what you're giving up, how much of it you usually have, and what it costs!

At the end of Stoptober you can donate what you've saved to;

We say "thank you very much for supporting the local charity Invest in ME who are the worlds leading voluntary organisation for research and support of people with M.E"