Hi Everyone,

I have a vision to complete the Ironman Cork on the 23^rd June 2019.  It has been a real physical challenge for me training
6 days a week for the last 7 months.  My personal
target is to complete the race in and around 13 or 14 hours in 3 disciplines.

• Swim distance 2.4 miles

• Bike distance 112 miles

• Run distance   26.2 miles

All proceeds will go directly to Pips Charity,
Belfast. 

“Through me running this race and through you supporting
Mental Health Awareness, we can ensure at least one more person runs their race.”   Poet, Verona Pentony

Thank you for what you are about to do

Trevor