On 2 July (day one), the team intend to set off at dawn to climb the five highest mountains in Wales. They are:

Carnedd Llewelyn (Carneddau Range):  Elevation – 1064m (3rd highest in Wales)Carnedd Dafydd (Carneddau Range):  Elevation – 1044m (4th highest in Wales)Glyder Fawr (Glyderau Range):  Elevation – 1001m (5th highest in Wales)Garnedd Ugain (Snowdon Massif):  Elevation – 1065m (2nd highest in Wales)Snowdon (Snowdon Massif):  Elevation – 1085m (Highest in Wales).

Late in the evening of day one, the team is driven down to the Black Mountains in West Wales. After a few hours rest, at dawn on 3 July (day two) they begin their assault on the five highest mountains in the Brecon Beacons. These are:

Fan Brydeiniog (Black Mountains):  Elevation – 802mFan Hir (Black Mountains):  Elevation – 761mWaun Rydd (Central Brecon Beacons):  Elevation – 769mPen-y-Fan (Central Brecon Beacons):  Elevation – 886mCribyn (Central Brecon Beacons):  Elevation – 795m.

After completing the second stage of the challenge, the team plan to rest in Brecon overnight on day two before the final part of the challenge.  At dawn on 4 July (day three), the team will start the seven-hour, 52-mile cycle ride from Brecon to Cardiff Bay along the Taff Trail.