On the 21st September I will be taking part in a Sophos Tough Mudder obstacle course followed with a mountain bike ride thrown in for good measure, all with the aim or raising as much money as possible for Mind Oxfordshire.

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1 in 4 people will experience a mental health problem in any one year.Oxfordshire Mind helps over 20,000 people with mental health challenges every year. They promote good mental health through the provision of high quality services and campaigning for positive change.Their services include housing, talking therapies, benefits advice, a confidential and free information line, courses (such as ‘practical ways to wellbeing’), physical activity programmes, volunteering opportunities, and they facilitate over 60 peer-support groups each week.