For the last two years I've said - never again - and this may really be the last time, as the song tells you! If it is, I'd like to make it a good one for the Ear Foundation. Not only have they let me into their marathon places for three years but, most importantly, the work they do creates a profound difference for so many people. It literally changes lives and I am so proud to be associated with them.

Please do help!

Hopefully you know the ropes by now about donating through justgiving. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.

So please dig deep and donate now.