Revitalise are a charity I know well based at the Business Design Centre in Islington, London N1 where I regularly work - Lovely people doing a wonderful job!

I'll be riding my trusty three speed around this 100-mile circuit. Starting in East London, then down through Surrey and Sussex, up two very nasty hills (maybe) and hopefully arriving back into the Mall for a beer or two! Where you are all most welcome to join the festivities!

I'm trying to raise £500 this year so please help by donating :)

Revitalise is a national charity, providing respite holidays for disabled people and carers for over 50 years. It is the largest provider of this service in the UK, offering around 4,500 holiday breaks each year at our centres in Southport, Southampton and Chigwell. Catering for over 150 different disabilities with proper nurse-led equipment and care, combined with the personal and social support of volunteers in a relaxed environment, and a programme of imaginative excursions and activities. A respite break that feels like a proper holiday!