Mental Health Foundation 

The Mental Health Foundation are launching their campaign on Kindness and Mental Health. This theme of Kindness fits with the ethos and values at Bahia Yoga. We have three teachers leading a special fundraiser with a two hour yoga and mindfulness workshop.

Kindness Matters

One of the  first things we learn in Yoga is how to be kind to ourselves and to others. We know that being kind can help us feel more connected, and also have a positive influence on our mental health. This theme of Kindness will be embedded in the two hour yoga workshop. This session is open to all levels including beginners. 

Join us:  Sunday 17 May - from 2pm to 4pm

• We have Actress and Yoga Teacher Roxy Shahidi leading a 45 minute yoga practice suitable for everyone - all levels of experience welcome. 
• Psychologist Jasmin Bahia (Director of Bahia Yoga) will lead a seated grounded practice, which includes breath work and a guided relaxation. 
• Loving Kindness practice with Mindfulness and Meditation Teacher Jake Dartington. 
• All three teachers will share some tips on what helps with their mental health during lockdown. 
• The two hour workshop will be broken down into sizeable chunks to help you feel relaxed and calmer. 

How to book:

Once you have made a donation, please email studio@bahiayoga.com with your information -  and you will receive a Zoom link for the online session - one hour before the workshop begins. 

Bookings for the workshop will close at 12pm on Sunday 17 May, however you can still continue to make a donation. 

Donations:

Any level of donation is welcome, we are suggesting £10 to £20 per person. Thank you for your kindness. 

Jasmin, Roxy and Jake