Futureheads and SyncD are proud to partner with Beder,  a charity taking a unique approach to softly raising awareness around mental health and suicide prevention. Please support our efforts in raising funds and awareness for Beder by sponsoring our teams with this challenge!

The Beder Challenge looks to open up the conversation around suicide prevention as, sadly, 5,566 people took their own life across the UK and Wales in 2021 an increase to 2020's pandemic statistics.

We at Futureheads and SyncD are challenging ourselves to walk 5566 km across the month of November collectively. We know that even a short burst of a 10-minute walk can increase our mental awareness, boost energy and create a positive mood.

So - It's time to get away from our desks! We're exploring creative ways to avoid the seclusion of our desks and have walking meetings with clients, colleagues and our candidates to create a comfortable and safe space to walk and talk!

Regular physical activity can increase our self-esteem and reduce stress and anxiety; we are supporting mental health and well-being through opening conversation and movement.