In the two years between my 38th and 40th birthdays, I’m going to experience 40 Awesome (new) Things, and raise money for charity while I’m at it!

For the full list, and to follow my progress, check out my blog: http://www.mattdale.co.uk/40things

In 2013 I was diagnosed with epilepsy.

I’m one of the extremely lucky ones who was able to get it under excellent control with the first set of meds I was put on, and some basic lifestyle changes. However, this has given me a huge respect for people less fortunate, who live every day waiting for the next episode.