Here at Namix we believe that mental health is just as important as physical health. We fully support and advocate the benefits that exercise has to our mental health, and for anyone suffering with their mental health, our team will always be here for a chat.

We want to take some weights in a backpack to the top of Snowdon as a team. The weight will be passed around to the members who want to participate, this will symbolise sharing 'the load' by letting others help you rather than struggling on your own.

This cause means a lot to us here at Namix and I'm sure it means a lot to other members and their families, particularly after COVID.

If you would like to join in our charity walk, we kindly ask for a minimum donation of £5 to take part and we will add you to the guest list - the more the merrier!

Thank you in advance,

Tom and the Namix Team