Thanks for taking the time to visit my JustGiving page.

I have finally found the courage to open up and talk about my personal journey with mental health, relief practices, tips, advice and personal stories. I want to help others to not feel alone, to be able to talk about what's on their mind and hopefully take away some of the stigma that sufferers face. I am challenging myself on Mental Health Awareness Week to write a post each day, to be as honest and truthful as possible, hopefully sharing the negatives and showing the positives of coming out the other end. 

You can read my first post/ subscribe to my blog here:

https://www.natslifeblog.com/single-post/2018/05/14/Mental-Health-Awareness-Week--Finally-Opening-Up