Personal Trainer Ben Stead is providing free online fitness training to keep over 55’s strong and safe while raising money for the NHS.

You can join us here: https://benjaminstead.com/old-guys-rule. All we ask is that you make a donation for your training if you can.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.