This is our tenth year taking part in the London to Brighton road ride.

I got back on the bike in April, after having the toes on one foot reconstructed in December. I am building up the miles slowly - and will be glad to just get down to Brighton this year.

I have put in my normal fundraising target for the premier cause of premature male death. However, last year, Team Greenwood raised £1,346.88. It would be really good to beat that!

Donating through JustGiving is simple and totally secure. They will send your money to the BHF and reclaim the Gift Aid. This is the most efficient way to donate - I raise more, whilst cutting costs for the BHF.

I am going to need all the motivation I can get this year! So please dig deep and donate now.