In order to prevent upper back pain, be sure that your arms are at a comfortable level when using the computer. Many back strains are caused by people extending and raising their arms too high or too low when they have to use the computer for prolonged periods of time.

If you suffer from back pain, remember to stay aware of your posture when sitting down.

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This is especially important for those who sit in an office chair all day because slumping over your desk can do a number on your spine. Remember to have the soles of your feet flat on the ground and your back as straight and upright as possible.

One of the absolute best ways to strengthen your back is to keep it flexible. Yoga, Pilates or Tai Chi are some methods that will help you. Two to four times a week, alternated with strength training will put you in tip top shape.

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Give it some time and soon you will hopefully forget the pain that had you lying on the couch.

Be aware of your sleeping position at night. It might not always be the most comfortable, but sleeping on your back is usually an ideal way to keep back pain at bay,

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especially because it allows you to put a heating pad beneath you. Sleeping face down is never a good idea.