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We're doing the Heart of England Cycle Challenge on Sunday 19 July. The initial plan is a 'mere' 50 kilometres, but if things go well that'll go up to 70 - ish.

Team Lard consists of Phil Sawyer, Leanne Stanley, Gemma Eales and Rich Parsons. Three of us are committed and experienced cyclists. The fourth one got to choose the team's name. Go figure.

The British Heart Foundation is a great cause, fighting cardiovascular disease through world class research. Help us keep more hearts beating.

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