As athletes we understand the power of teamwork and the importance of rallying together when the chips are down. Our amazing NHS staff and volunteers are working tirelessly to look after Covid-19 patients. 

Let’s do our part to help keep them safe by committing to 10 minutes a day of responsible, solo exercise for 12 days, starting April 7th. We simply ask that you donate at least £5 to support NHS staff and volunteers because together, we can help beat this thing! 

Please set a good example by following all the government recommendations – stay solo, stay local and keep your distance from others. However you’re able to incorporate activity into your life we’re there for it – indoor, outdoor and manual uploads all count toward the challenge.

1. Donate at least £5 to enter

2. Join the challenge on Strava (https://www.strava.com/challenges/nhs-active) and upload any activity, indoor or outdoor of at least 10 minutes every day for 12 days

3. Share with your friends and family – the more people enter, the more we can raise

4. Proudly receive your exclusive digital finishers badge and show the community you supported the NHS