Thanks for taking the time to click the link.  As some of you are probably already aware, I have been slugging my guts out in the gym in an effort to compete in a 10k run at regents park in September.  I started off being able to manage a paltry 3k.  Now I am up at around the 7.5k mark and might even manage to keep running the whole way round.  My target is to do it in an hour.

 

I am running this in memory of my friend from school who tragically died 2 years ago from a rare form of Luekaemia.  All proceeds will therefore go to the Leukaemia and Lymphoma research charity.

 

So now you have an added reason to donate and support a charity that does a lot of good work.  Roll on September!