I am taking part in the Superhero Challenge on Saturday 17th June to raise money for St Richard's Hospice, Worcester.

The Superhero Challenge is a 5k run with 10 inflatable obstacles and a foam bath along the way!

St Richard's Hospice cares for patients and families in Worcestershire who are living with life-limiting illnesses. Each year they give free care and support to around 2,500 patients and family members - helping towards the best quality of life possible.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.