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Equally as important as PHYSICAL HEALTH but often neglected, our MENTAL HEALTH needs looking after. At Nordic Walking Watford we combine outdoor green exercise that benefits the WHOLE being.

Each year we nominate a charity to support through our challenge events and car boot cafes. This year that charity is HERTS MIND NETWORK and as part of my 50th BIRTHDAY CELEBRATIONS, I'm hoping to persuade lots of my friends to join me on a 25k or 50k walking challenge in the CHILTERNS, raising funds to deliver essential mental health support in Hertfordshire.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.