Dear Tuff Members,

Welcome to the Tuff With Added Tough Challenge. 

The concept is as follows.

We all need a bit of motivation to hit the hills over the darker winter months.  So what if I said you could compete against your fellow Tuffs and raise some money for Chestnut Tree House at the same time?

Simply pay a minimum donation of £5 to the just giving page (Make sure you leave your name) and then lace up your trainers, strap on your cycling shoes and complete the following 10 Strava Segments (5 bike, 5 run).  

If you complete all 10 segments, your times will be added together to see who is the Tuff King and Queen of the mountain.

• All segments must be completed by January 31st deadline.
• You can complete a segment as many times as you want, the fastest will count.
• You must be a member of the Tuff Fitty Strava Group.
• If you have completed any of the segments already, these will count (but you might want to have another go to smash it as hard as you can).
• You can pay to enter anytime, but you must donate by January 31^st 2019 if you want to be in the running for QOM or KOM.

Good Luck becoming a Tuff With Added Tough,

Joe Pascoe

The segments are as follows:

Cycling

Mill Hill (Brighton Mitre Hill Climb), Shoreham

Steyning Bostal (Brighton Mitre Hill Climb), Steyning

Houghton Hill, Arundel

Arundel Hill Climb Roundabout to Roundabout, Arundel

Bury Hill Climb, Pulborough

Running

SDW - Mill Hill Complete, eastwards, Upper Beeding

River Gate - To The Top - SDW Gate, Bramber

Arundel Park Climb Gate to Corner, Arundel

Cardiac Hill Climb, Arundel

A259 to Highdown Gardens Hill Sprint, Highdown