Looking after yourself during the Coronavirus (COVID-19) outbreak
We understand that many people are worried about Coronavirus. That's why it's more important than ever to look after yourself and those around you. So, we've put together a list of sources you might find useful during this time.
Check your symptoms
There are several things you can do to avoid catching and spreading coronavirus. These things include washing your hands with soap and hot water often (for at least 20 seconds), and avoiding events with large groups of people.
If you or someone you know is feeling unwell, use the NHS website for advice.
It's easy to feel overwhelmed by the news. What's happening is serious, but there are some things we can keep in mind, and some practical steps we can take to keep coronavirus-related anxiety under control and be more optimistic. Websites like 'The Happy Broadcast' help us do just this.
Take care of your mental health
The Coronavirus (COVID-19) news can be scary and can affect our mental health. The Mental Health Foundation have put together a list of some things we can do to support and manage our wellbeing during such times.