To mark the 10th anniversary of Dan's passing, I'm going to do a year of challenges to raise awareness of mental ill health. To start this off I'm going to ski 550km in 30 days starting on 19 January 2024.

For far too long, mental health has been held in the shadows and has been a subject that people are unwilling to talk about. This is particularly prevalent in men who don’t want to appear weak or emotional. This needs to stop as more and more people are being affected by mental health issues.

It is currently estimated that 1 in 4 people will be affected at some point in their lives and that the ratio is increasing. As someone you know will be affected, why does no one talk about it?

Help us raise awareness and bring it out of the shadows