I will be taking for in a Cold Water Dip Challenge for Refuge on MY BIRTHDAY which is this International Women's Day. On any given day, Refuge supports thousands of women and their children.

I have been lucky. I have not lived in fear for myself and my children. But some people do. And maybe you can watch me freeze my bits off and help someone too. I first tried this last year and it was soooo cold I have never done it again. But it is for charity.

Just £10 could provide a woman arriving at a Refuge with the support she needs for her first night. Every £1 makes a difference. Thank you!