Fast and Female is a registered Canadian charity focused on empowering girls through sport, physical activity, and education. Our innovative events and programs – in-person and virtual – are designed to build confidence and leadership skills in girls. With an evidence-based curriculum developed by industry leaders, we address important topics such as removing societal barriers to keep girls safe and confident in sports and promoting positive body image.

By collaborating with communities and organizations, we create impactful opportunities for girls to connect with local role models who are relatable, empowered, active leaders (REAL) in their respective fields. Join us in making a difference and empowering the next generation of leaders.