Damian and I are going to be exercising every day in January  (eek) as part of Red January.

I've learnt that  exercise is key for me to stay well mentally and manage stress, and I've had a big slump after an operation last year so need to get back on it!

.....And anyone who knows Damian, knows he just...doesn't exercise (!!)...so this is going to be a challenge for both of us!

About Red January:

The RED community will be getting active every single day, to support their mental wellbeing. Whether it's running 5k, or walking to work a new way, a morning swim or just taking the bike for a spin - thousands of people around the UK will be kick-starting their 2019 in the most positive way.

We are fundraising for RED January 2019, in partnership with mental health charity Oxfordshire Mind, with all funds raised helping to continue the vital work of Oxfordshire Mind to make sure no-one has to face a mental health problem alone.

Please give generously ! It will help motivate is every day!