I'm taking on Mind's 56 miles in February challenge. Some people know about my struggle with mental health and how it has been really tough. But not many know how great the help that I've had from Mind NPT has been during my latest struggles in particular. I'm not great at going out and doing exercise but I'm determined to make 56 miles happen next month!

Now more than ever, people struggling from mental health problems need our support. In the UK, 1 in 4 of us will experience a mental health problem this year. Mind needs your help so that they can be there for anyone who needs them, on the phone, in local communities and campaigning for change.

Please support my 56 miles challenge by donating to my fundraiser. You donation will help to make sure that information and support is available for everyone - on Mind's website, the helplines they run and through their online community, Side by Side.

Diolch yn fawr! Thank you!