Saints Foundation is the charity of Southampton Football Club - we're the club's way of giving back. We use the power and passion of the club to transform lives in and around Southampton, helping people fullfill their potential to be more involved, healthier and empowered members of the community.

This will be my last BBC, especially after saying I'd retired after last years 840 mile, 8 day epic. This year I've a corporate sponsor very close to my heart. I've flown for British Airways for the past 33 years and helped facilitate the British Airways Flying with Confidence program for 25 of those years. This year, I shall proudly wear their sponsorship on my Saints cycling kit.

Check out what they can do to help you overcome any anxiety associated with flying .

https://flyingwithconfidence.com/