Every year one in four of us will experience a mental health problem. Mind believe no one should have to face a mental health problem alone. They provide help whenever you might need it through our information, advice and local services.

In the past few years I've leant how important looking after my own mental health is. It's easy to bottle things up inside thinking no one will understand or care. I've chosen to try and raise money for Mind and dedicate my run to the great work they do and services they provide.

I would greatly appreciate any donations as any amount helps and your contribution will go a long way in helping people not suffer in silence.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/