This December, I have challenged myself to take on HYROX to help raise money for people living with cancer.

On December 6th I will do my 13th Hyrox race hopefully. I will do it for Macmilan charity for the 1st time a great cause. However this will not be the only Hyrox race I do that weekend......or that day........ Yes I will also be doing a mixed doubles with my wife on the same day!!! But alot more about that race in due course as that will be an amazing achievement 🙌

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

I'd be so grateful if you could help me reach my £400 pledge, which could run the Macmillan Support Line phone service for 1 hour.

There are currently over 3 million people living with cancer in the UK today. It's Macmillan's goal to be there for everyone from the moment of diagnosis, but they can't do this without donations from people like you.

Thank you!