I'm taking on Mind's 30 days of yoga in November challenge.

Now more than ever, people struggling from mental health problems need our support. In the UK, 1 in 4 of us will experience a mental health problem this year. Mind needs your help so that they can be there for anyone who needs them, on the phone, in local communities, and campaigning for change.

Please support my 30 days of yoga in November challenge by donating to my fundraising page. You donation will help ensure that information and support is available for everyone - on Mind's website, the helplines they run and throughout their online community, Side by Side.

Exercise not only benefits our health but also helps our mind and yoga is a way of living and and great for your mind, body and soul.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame”. —B.K.S. Iyengar

Thank you so much x