On the 5th of October 2025, I will be running Cardiff Half Marathon for ‘Mind’ in memory of my Uncle Jamie. We lost Jamie to suicide on the 24th of February 2025, he was a beloved Dad, brother, son, uncle, friend and important to all of those who had the pleasure of knowing him. He was capable of making any room a happy one with his endless wit and lovely smile.

‘Mind’ ensure that those struggling with mental health are given a safe environment to talk about mental health concerns and are supported toward a better mental state.

Around 19 people commit suicide in the UK every day, that’s around 7,000 a year. The ripple effects of losing someone you love to suicide are huge and ‘Mind’ have been instrumental in supporting my family and I through such a difficult time.

If you are struggling, please reach out.

I miss and love you unconditionally Jamie🤍