Mental health is something that, in one way or another, continues to affect the lives of all of us.

I’m very grateful to be running the Great North Run for Mind, as running is something that really helps me and mind is a charity that really helps others. Mind is somewhere for people to turn when they need help the most.

I am a big believer in the importance of talking about our brains, the good and the bad. So if you are able to donate, I will be really thankful. But if you aren’t able to donate (and if you are!!!) go and check in with a friend and tell someone you love them xx

Team Mond are running in memory of our lovely friend Liam, who we will be thinking of every step of the way. X