This October, Louise and I are taking on the Cardiff Half Marathon in support of Mind, a charity that is incredibly close to our hearts.

Louise is running in memory of her friend Ethan, whose life was tragically affected by mental health struggles. We want to honour his memory by raising awareness and vital funds to help others who may be facing similar battles.

Mental health affects so many of us – whether directly or through people we love – and no one should have to face it alone. By supporting Mind, we can help ensure that more people get the understanding, support, and resources they need.

Every donation, big or small, will make a real difference. Thank you so much for standing with us, for Ethan, and for everyone whose lives are touched by mental health. 💙