I ran my first road race 35 years ago and I've been hooked on running ever since. I feel great when I run and believe its the best medicine for body and mind.

On Saturday 23rd September I am undertaking a Three Property Triathlon Challenge.

I will - Run a Half Marathon - Cycle 50 miles - Swim Half a Kilometre, taking in the stunning National Trust estates of Castle Coole, Florence Court and Crom.

Two causes close to my heart are Rossorry Church Repair fund, a church I've attended all my life and which celebrated 175 years at its present site last year, and Fermanagh Hospice Care, having known some friends who were compassionately cared for by this wonderful organisation.

All monies raised will be divided equally. My challenge costs nothing only a bit of sweat and hopefully not too many tears.

I'm 59 at my next birthday and you need to do these things while you're still young!!