For the whole month of November, us four friends, namely Nic Aspland, Sarah Stimpson, Debs Rees and Jenny Mortimer, will be ginless - well, alcohol free and sober actually, together with tracking 10K steps each day.

Please support us by sponsoring, even a few pence, to raise some cash for a fabulous couple, Meis and Chris Morgan, who deserve all the love support this community can give them. Their world, and that of their family, has been turned upside down after Meirions diagnosis of cancer earlier this year. Chris is also fundraising to give back to Macmillan as a thanks for their support, but we are fundraising to give funds to the local teams who have supported them, Ty Brynwyn Hospice and the Chemotherapy Unit both based in Prince Philip Hospital, Llanelli