So I will be running the worcester 10k next weekend and want to raise some money for a charity very close to my heart.

My Dad suffers from multiple sclerosis and the therapy centre in Hereford is very important to him. The centre offers therapies to help ease symptoms associated with MS, including oxygen therpapy in their hyperbaric pressure chamber, physiotherpy and massage and more. The centre is a charity and relys on donations to keep being able to offer some relief to people like my dad xxx