Mental health affects everyone one of us at some point in our lives, however its not spoken about. The more we hide it the worse it can get.

3 days ago I started a 100 day exercise challenge to improve my mindset and today I realised it would be a good opportunity to raise awareness and money for a mental health charitY (MIND)

I will be uploading videos of my progress on my business page. www.facebook.com/principlephysio Check it out if you want to follow my journey.

Challenge details:

I will complete 7 exercises every day (pull ups, tricep dips, press ups, sit ups, aussie rows, squats and lunges) starting with 10 reps and increase by 5 a week for 100 days.