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Closed 13/01/2019
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Weʼve raised £0 to Raise awareness about mental health and support a mental health charity (MIND)
- Closed on Sunday, 13th January 2019
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Story
Mental health affects everyone one of us at some point in our lives, however its not spoken about. The more we hide it the worse it can get.
3 days ago I started a 100 day exercise challenge to improve my mindset and today I realised it would be a good opportunity to raise awareness and money for a mental health charitY (MIND)
I will be uploading videos of my progress on my business page. www.facebook.com/principlephysio Check it out if you want to follow my journey.
Challenge details:
I will complete 7 exercises every day (pull ups, tricep dips, press ups, sit ups, aussie rows, squats and lunges) starting with 10 reps and increase by 5 a week for 100 days.
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