To mark my 50th birthday, I will be running 50 miles in 5 days; any funds raised will be shared between 3 special causes;

The Flying Seagul Project http://www.theflyingseagullproject.com/

The Wivenhoe Community Gig Rowing Club https://www.facebook.com/wivenhoecorsairs and

The MCF https://mcf.org.uk/