We are a non profit organisation.

In September at BRIXX GYM, we are offering members to take part in a short weekly workout for a small fee. Any one who takes part will be in with chance of name being picked out for a prize.

All the Mind + Move members are going to be using the cardio equipment to build up to a collective mileage total. We would like to get sponsors for this towards equipment for the groups.

Our exercise group is designed specifically for people with Parkinson's, with a focus on movements that help improve balance, flexibility, coordination, posture, & functional fitness. (movements we do daily)

The core exercises we do is to slow the symptoms progression of PD using neuroplasticity.(your brains natural ability to reorganise its path ways and connections) By rewiring your brain it can help yourself to move more freely & with less conscious thought.

But it's not just about the physical benefits - we also believe in the importance of exercising the mind and building a strong sense of community.

We know that living with Parkinson's can be challenging, both physically and emotionally. That's why we created this group - to provide a safe, supportive space where people with Parkinson's can come together to exercise, socialize, and learn from each other.

Our sessions are led by experienced trainers who understand the unique needs of people with Parkinson's. We use a variety of exercises and techniques, to keep things fun, engaging, and effective.

We would really like to keep these classes running & add additional classes for others & to purchase some additional equipment for them.

Let's keep moving, together!