Men's Men Health needs more awareness. The Man Hug Men's Mental Health Podcast aims to break down the stigma of mental health through asking guests to share their experiences of mental health battles. Whether it be due to grief, addiction, abuse or a suicide attempt all of these guests have bravely shared their life experiences in order to try and get men to realise that it is okay to talk. Each podcast showcases a mental health charity who provide advise and support to those who need it. The four hosts talk openly about mental health issues offering key information to listeners. Funds raised this month will go to the charities that have featured on the show so far, as well as helping the podcast to grow and reach more people, spreading the message that men have a mental health and they don't need to ignore it. At the very least this challenge will raise awareness of men's mental health and also The Man Hug. So here's goes nothing 'Dan's 5k a day, Running up that hill challenge 2023 for The Man Hug and more'. Wow, what a mouthful!