Within a year I sadly lost two of my very best friends well before their time should have been up, Brendon Thomas and Llewellyn Paes, who are deeply missed by many.

In honour of these two great friends, I am riding 360 miles from London to Amsterdam from the 19 to the 22 June to raise money for two charities that would be dear to them, MIND and Kidney Care UK.

I am paying for the trip myself (and trust me paying for the training!) so all money raised will be split entirely between the two charities (unfortunately I cannot set up two charities directly on Just Giving so I will split the money at the end of fundraising) . Please give any amount as it all counts.

Thanks in advance Adam