We are planning to walk the Thames Bridges Trek which includes 16 bridges covering 25km. Funds raised will be split between;
Bat Alzheimer's Therapy Programme where we are raising funds to purchase specially designed Table Tennis tables. The BAT Foundation is a health & well being charity delivering a national table tennis Alzheimer’s Therapy Programme and providing resources and specialised training to settings focused on Alzheimer’s care across the UK.
Mental Health UK is a network of four national charities who have come together to tackle mental illness across the UK. Mental illness affects more people every year than cancer or heart disease. One in four of us in the UK will be affected by a mental health problem in any given year, and of these around four million will also struggle will their financial wellbeing. 
Through early interventions and support, the impact of poor mental health can be reduced. 
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. ... It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.