In light of the recent 'Blue Planet II' series, aired last year, the world - and specifically the UK - is now more aware than ever of the harmful effects of pollution on marine life.

Conservation is more important than ever, and we all have a part to play in preserving the natural beauty and wildlife - across the globe.

This year, I have decided to run the Asics 10K (formerly the British 10K) for The Manta Trust.

The Manta Trust's mission is to conserve manta rays and their habitats through research, education and collaboration. The organisation is formed of researchers, scientists, conservationists, educators and media experts; working together to share and promote their knowledge and expertise.

By learning more about the rays, they can better advise governments, non-profit organisations and conservationists on how to better protect the animals, that I hold close to my heart.

Any support and donations are greatly-appreciated, no matter how small!