On Sunday 19th May, me and Nasrine from the Awakening Minds team will be participating in the Greater Manchester 10K!

We are running to raise funds to train local community members/volunteers as Mental Health First Aider's.

Mental Health is not something to be ashamed of, but stigma and bias shame us all. “Words have wings, so speak good things!"

All contributions made will allow us to continue providing specialist Mental Health support.

£3 - enables us to provide support and guidance to someone in distress.

£10 - provides 20 minutes of emotional support to someone affected by mental illness.

£25 - allows us to help 3 vulnerable people take the first steps to recovering their mental health, and regaining control of their lives.

£300 - enables us to train 1 individual as an Approved Mental Health First Aider (MHFA).

Please help spread the word!