1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives*1

Although common, the stigma surrounding mental health creates one of the main barriers preventing people from seeking the help and support they need. In turn, it also stops us from being able to have open and meaningful conversations around how we are feeling.

To help tackle this stigma I am organising a series of outdoor walking and hiking events this summer as a reminder that we are not alone, to encourage conversations around mental health and to simply provide a group to walk with.

Multiple studies have shown that brisk walking outdoors for as little as 10 minutes a day increases our mental alertness, energy, and positive mood*2. These walks have been organised in a bid to raise awareness and funding for Mind Charity in the UK, and an equivalent organisation in Jordan (TBC 30/05/21). All support and donations would be greatly appreciated!

The first group walk took place on Saturday 15th May 2021, Mental Health Awareness week in the UK, and consisted of 14 beautiful miles (23k) across the Seven Sisters Cliffs, starting at Seaford Head and ending at Eastbourne Pier.

For the second challenge my sister Mimi and myself will attempt the National Three Peaks challenge on 29th May 2021. This includes summiting the highest peaks in Scotland, England and Wales, a total walking distance of 23 miles, accent of over 3064 meters and driving distance of 462+ miles... all in 24 hours. The ultimate physical and mental challenge to raise funds for this brilliant cause.

Another open group walk will be organised to take place in Sussex this summer.

Please reach out if you want more details or if you are interested in sponsoring one of the events. Thank you for supporting this cause!

[*1 https://assessurhealth.com/what-is-mental-health/]

[*2 https://www.mentalhealth.org.uk/publications/how-to-using-exercise#:~:text=Even%20a%20short%20burst%20of,can%20reduce%20stress%20and%20anxiety.]