I am taking part in my first ironman this year, the toughest in the uk and one of the toughest in Europe. IRONMAN WALES

I am trying to help raise money for a couple of local organisations that help people with mental health as well as supporting war veterans and people from the military.

I have grown up in a military family and in a military area, having lots of friends who serve their country. knowing what PDSD can do and what mental health issues people face every day these much needed funds can help combat some of these problems.