1 in 10 new mums in the UK experience the crippling effects on postnatal depression. 1 in 3 of those will attempt to take their life and almost half of them will not tell anybody how they feel.

At OneFitMama we want to raise awareness not only so that more people are aware of just how inadequate maternal mental health care is but so that mums will know that its ok to reach out. That they are not alone.

On the 24th September (Adrian's Birthday!) we are running 13.1 miles around the streets of Nottingham to help raise money for the One Fit Mama Charitable Trust.

Funds raised will go towards the continued OneFitMama referral scheme which allows mums with PND to attend OneFitMama classes for free. It will also fund the OneFitMama retreat which we are going to run in October 2017. This will be a place for mums with Postnatal Depression and Postnatal Anxiety away from the stresses of their daily life to focus on healing themselves. With support groups, counselling session, meditation and coping techniques as well as of course the unique OneFitMama 'Exercise for mental health' programme.

Together we can make sure no mother has to face postnatal depression alone. Every single penny will make a difference.

Thank you for your donation.